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  • Blog

    Physical Fitness and Nutrition

    It is known that healthful eating and regular exercise can prevent and control many conditions such as diabetes, heart disease, high blood pressure and high cholesterol. A plan everyone should follow is: take your medications as prescribed, see your doctor once a year for a “well visit” and eat a healthy diet.

  • Blog

    Quit Smoking for Good

    Smoking can lead to serious illnesses including heart disease, stroke and lung diseases like emphysema, chronic bronchitis and COPD. It also contributes to more than 10 different kinds of cancer.

  • Blog

    Understanding Sexually Transmitted Diseases (STDs)

    STDs are serious illnesses that require treatment. Some STDs, such as HIV, cannot be cured and can be deadly. By learning more about STDs, you can learn ways to protect yourself.

  • Blog

    What is Hepatitis C?

    This infection of the liver is caused by the hepatitis C virus. About 3.5 million people in the U.S. have the disease. But it causes few symptoms, so most of them don’t know.

  • Blog

    What is HIV/AIDS?

    Human immunodeficiency virus, or HIV, is the virus that causes AIDS. HIV/AIDS weakens a person’s ability to fight infections. It is contracted through unprotected sex or needle sharing.

  • Blog

    Annual Screening for Cancer and other Conditions

    At the start of each year, we often set goal plans for ourselves. Plan to take care of your health by promptly scheduling all your recommended annual health screening tests at the beginning of the year. Many conditions such as high blood pressure, high lipid levels and colon cancer may not have early signs or symptoms.

  • Blog

    Asthma – A Quick Guide

    Asthma is a chronic lung disease that intermittently inflames and narrows the airways. People with asthma may experience wheezing, breathlessness, chest tightness, and coughing when the airways narrow.

  • Blog

    Chemical Dependency /Substance Abuse

    Substance abuse is a medical term used to describe a pattern of using something, either illegal or legal that causes significant problems or distress.

  • Blog

    Dental Care

    Problems with your teeth can affect how and what you eat. Poor dental health can also lead to pneumonia and heart disease. Gum disease and oral cancer, if found and treated early, need not become a major problem.

  • Blog

    How to View a Solar Eclipse Safely

    The only safe way to look directly at the uneclipsed or partially eclipsed sun is through special-purpose solar filters, such as “eclipse glasses” or handheld solar viewers. Homemade filters or ordinary sunglasses, even very dark ones, are not safe for looking at the sun.

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